Our Services

Work With Us

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Programs

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Events

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Recipes

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A Fresh Approach To Health & Life

Couch to 5k Course

Couch to 5k Course

Run a 5K in 7 weeks

Weekly attack plans, video recordings, and journal prompts.

Growth Starter Kit

Growth Starter Kit

Jumpstart Your Journey

Not sure where to start on your personal growth journey? We have you covered!

Surviving Quarantine

Surviving Quarantine

Make Your Relationship Stronger

Use these strategies to survive and thrive in quarantine with your partner!

Top 10 Reasons To Join Me

You Want To Change Your Life
  • Most participants lose 4-5 lbs in the first 5 days, and 5-15 lbs total after 30 days.
  • Learn to control cravings, hunger and mood swings by balancing your blood sugar.
  • Achieve a more healthy, clear & glowing complexion from detoxing and proper nutrition.
  • Increase your energy and focus during the day. Concentration saves your time and money.
  • Have more restful sleep during the night. Good nap means good energy for tomorrow.
  • Understand healthy eating, proper nutrition, and what supplements you should be taking.
  • Save money on your grocery bill with our healthy, delicious smoothies and bars.
  • Be more productive in your home life, work and business by building confidence and maintaining focus.
  • Learn the myths and truths about wellness in about 2 hours per week over the 30-day nutrition challenge.
  • Connect with other like-minded men and women participating in the Nutrition Challenge who want you to be successful.

Change your health in one day!

Learn 5 small but life changing daily habits that will have an immediate
positive impact on your health!