Couch to 5k Course
Run a 5K in 7 weeks
Weekly Attack Plans
Just 20-35 minutes, 3-4 days a week
Each week, a new running-related topic will be discussed
Every week, a printable PDF will be available to guide you through the week’s lesson
At your own pace
Take your time and do what makes sense to you. You control the timeline for getting to that 5k!