Couch to 5k Course
Run a 5K in 7 weeks
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Weekly Attack Plans
Just 20-35 minutes, 3-4 days a week
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Video Recordings
Each week, a new running-related topic will be discussed
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Journal Prompts
Every week, a printable PDF will be available to guide you through the week’s lesson
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At your own pace
Take your time and do what makes sense to you. You control the timeline for getting to that 5k!
Completely FREE!